My30Minutes EMS Training ( Electric muscle stimulation ), also known as neuromuscular electrical stimulation (NMES), is a full-body training exercise using impulse currents, which optimise the body’s natural muscle contractions for maximum effect. EMS training is highly beneficial for developing strength and building muscle, as well as promoting fat loss.
Before My30Minutes EMS Training
Tired of spending two hours in the gym and getting nowhere? Punishing workouts can be exhausting and demotivating especially without the expert help of a trainer, but it doesn’t have to be that way…
With My30Minutes EMS Training
Reap the unique benefits of electric muscle stimulation (EMS) during an incredibly effective full-body workout, in only half an hour. my30minutes provides EMS fitness training and there’s no time to waste as you’re guided by a fully-qualified instructor who pushes you to the limit.